https://www.theveggievanguard.com/recipe-list daily 0.75 2024-08-12 https://www.theveggievanguard.com/recipe-list/blog-post-title-one-lrsee-w5ppb-r2g76-g728m-59943-mydd8 monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1723501240568-1YYYGEZEZH824Y3PK7QZ/FAD4F490-8B95-45D2-82B8-5F65C1E174A2_1_201_a.jpeg Recipe List - Pozole https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1723501251175-7O81H7KRD6ERFDO8BGGC/61640541-6854-431E-AFAA-CEFAD407B1CE_1_201_a.jpeg Recipe List - Pozole https://www.theveggievanguard.com/recipe-list/blog-post-title-one-lrsee-w5ppb-r2g76-g728m-59943-wrh7l-m3lj6 monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1692142952440-B528R4UCM64M9G9NW7E5/IMG_2312.jpeg Recipe List - Red Cabbage with Mango Salad https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1692142928328-NIJSQ8WY7SJUVVC6YYXR/IMG_2287.jpeg Recipe List - Red Cabbage with Mango Salad https://www.theveggievanguard.com/recipe-list/blog-post-title-one-lrsee-w5ppb-r2g76-kp8ps-nazed-khjcc-77myh monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1616898804694-AD9DP9W137E2E477MOZS/896D17F1-A5E7-4D69-90DB-68052225F595_1_105_c.jpeg Recipe List - Matzo Balls https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1616898811976-LXK7OF7RPC8FY5JLGQF1/C5F352DD-33D1-480F-901A-CBFF0C1B7E54_1_105_c.jpeg Recipe List - Matzo Balls https://www.theveggievanguard.com/recipe-list/blog-post-title-one-lrsee-w5ppb-r2g76-kp8ps-nazed-khjcc monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1616897090671-2P4CU7ZJ6BBEQEOEAZ4Y/DC0876DD-D066-4698-9E33-FAE48EAF78A5_1_105_c.jpeg Recipe List - Beet Horseradish https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1616897122887-UY4JMERQCK8Y0FB6HHI7/20655D08-F0B9-4470-86D2-B9C44C859D5B_1_105_c.jpeg Recipe List - Beet Horseradish 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monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1595618742571-WD9ZA0QQP229HH4ZRWFJ/Stuffed+Tomatoe+Pilaf.jpeg Recipe List - Pilaf Stuffed Tomatoes https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1595618765288-CYQB6154XAPB3737PWO8/Stuffed+Tomatoes1.jpeg Recipe List - Pilaf Stuffed Tomatoes https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1595618781853-Y9TAW4J3KJDVH2LWTUDA/Stuffed+Tomatoes2.jpeg Recipe List - Pilaf Stuffed Tomatoes https://www.theveggievanguard.com/recipe-list/blog-post-title-one-lrsee-w5ppb-r2g76-kp8ps monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1595619517064-29Q5KFD2Q5JHXA7VZ72W/Potato+Latkes1.jpeg Recipe List - Baked Potato Latkes https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1595619538206-XGRVY2KRHR2JNJ22O8PR/Potato+Latkes2.jpeg Recipe List - Baked Potato Latkes 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https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599240444101-L003MAEYDDMX51AIE692/OXO_SCALE_WHITE.jpg Essential Tools OXO Good Grips 11 Pound Food Scale https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599239339769-N6Y2BW4ZKCVAPRY0VUQH/tofupress.jpg Essential Tools Gourmet Tofu Press https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599239436295-IKYG2O9S91NA7A4BOS9N/Scoop.jpg Essential Tools #40 Ice Cream Scoop. Cookie Scoop, Portion Control Scoop https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599239178317-DB1JDFGFBJMF7I0LTHB4/Mandolin.jpg Essential Tools Benriner Mandoline Slicer https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1593362006557-GJFD18DKP3WB50V5SX66/cuisinart.jpg Essential Tools https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599241210023-ZSD0XIVFW42RAJBAOBAM/surlatab_spatula.jpg Essential Tools Sur la Table Silicone Blender Spatula https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599241029439-F6E37C4G9YRNIMC7NSXS/MACO_MAGNET.jpg Essential Tools AMCO Measure Equivalents Magnet https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599239149725-CN8SVE8UHST49YZ6I4L4/VegSlicer+copy.jpg Essential Tools Benriner BR7 Vegetable Cook Slicer Helper https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599241617367-RKYORLZCPFGP640BSW8W/Juicer.jpg Essential Tools Chef’n Fresh Force Citrus Juicer https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599239395284-39ABT52ULEEM3L4TG448/Canopener.jpg Essential Tools Fissler Magic Smoot-Edge Canopener https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1593362034110-8RTHPS0WJKJHSQWGGO7T/Vitamix.jpg Essential Tools https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1593361981045-TIT82QCXU5KGNJ6D0CUT/nutribullet.jpg Essential Tools https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599241146612-JJTOIL9PBNXJFI93F37I/nutnet.jpg Essential Tools Lazaga Best Nut Milk Bag Fine Cheesecloth-Nylon Strainer-Filter Bags https://www.theveggievanguard.com/recipes daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1592515814167-10XZF1V7BLCDCU26L2FS/Chocolate%2BMousse2.jpg Recipes - Desserts I often plan a meal starting with the dessert! Having been a pastry chef for years, I enjoy the challenge of adapting my old recipes for a Whole Food Plant-Based, SOS Free diet. Each time I perfect a recipe I feel like I’ve unlocked a secret that I can’t help but share. To transform a decadent mousse or a favorite cookie recipe into something healthy is a gift I am happy to give. https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1592516033203-DL1KNS5O4OA033LAGA3Q/Zucchini%2BBasil%2BStrawberry%2BSalad.jpg Recipes - Soups and Salads As a member of an heirloom bean club, I often build my soups and salads around beans. Whether it’s adding greens from the farmers’ market to black caviar lentils, or building pozole with hominy, I find soups and salads to be a frequent creative outlet for me. They are incredible palettes for showcasing nature’s beauty – after all, we eat with our eyes first. https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599175004046-R12RMQ6NTOJOMET9HUK9/Suffed%2BTomatoes3.jpg Recipes - Entrées An entrée is not just a protein and a side. Eating a Whole Food Plant-Based diet will provide you with all the protein and nutrients you need. Whether it’s spaghetti with meatballs, pizza, or burgers and fries, you can still eat your favorite foods but healthfully. Entrées also give you a chance to try global cuisine, letting you explore new flavor combinations and travel the world without leaving your kitchen. https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1592516070393-LDZWTUBXMHEYVWH7UA8M/Potato%2BLatkes3.jpg Recipes - Holidays When we think about holidays, we immediately think about food. Whether it’s lox and latkes, or cornbread stuffing and pumpkin pie, many of our cherished holiday memories revolve around food. There is real joy in discovering you can have gefilte fish, or matzo balls, or even Christmas cookies. Preparing holiday foods always feels like observing the holiday while carrying on family traditions. https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1599084638425-AK6KO2C5J6SRTMLXLINE/Sweet+Potato+Toast.jpeg Recipes - Breads and Dips Having spent several years as a professional baker, I still find the process somewhat magical. Whether it’s waiting for a loaf to rise, or finding the perfect balance of spices in a flatbread, there’s always an element of surprise. Adding a dip can highlight your bread for a delicious snack to transform in into a stunning appetizer. https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1592515920198-REZIVM73FAG725QY85M1/Banana%2BMuffins.jpg Recipes - Breakfast I often wake up with food on my mind and head straight to the kitchen. I love the versatility of breakfast. Whether you’re a sweet person, a savory person, or a little of both like me, there are so many options beyond oatmeal or pancakes. 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PW: 1Y&.x!.j https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1629329510151-I6Q7UJN989VIZOY6EU7Z/FFF9B25B-9388-4E84-8DEE-C3FE27C420B5_1_105_c.jpeg Watch https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1629330026136-LVRYOGZNDYC24YJMPDF3/302DDF34-5E0D-4D2C-B982-7A202BA1EFA4_1_105_c.jpeg Watch https://www.theveggievanguard.com/attributions daily 0.75 2020-09-03 https://www.theveggievanguard.com/contact-me daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1600388443529-WIRN9MJB4NQO8N2PQKKG/Root%25252BVegetable%25252BFarmer%25252527s%25252BMarket_Rev.jpg Contact - I’d love to hear from you For general inquiries or for more information about my services, please click below. https://www.theveggievanguard.com/home daily 1.0 2020-09-18 https://images.squarespace-cdn.com/content/v1/5ee924a6be31eb5e437163ad/1600373234504-OBSD6YPWS02LJ0H0R2CC/Salad_plus3_REV.jpg Home - The Veggie Vanguard, created by chef and artist Carole Levy, is a resource for living a Whole Food, Plant-Based SOS-free lifestyle. Education and inspiration come together through cooking classes, kitchen organization, meal planning, and nutrient-dense recipes to empower individuals and communities to foster better health. CLASSES Whether you want to learn the basics, dive deep into a particular cuisine, or have a class tailored to your specific needs, The Veggie Vanguard has something for everyone. Web-based learning and in-person classes are offered for groups or individuals. Personal coaching is also available to help shop, organize, and prepare meals. PERSONAL CHEF You lead a busy life, you want to make healthy choices, yet your priorities do not include standing in the kitchen preparing meals. You can have a fully catered event or I can shop, cook and leave your fridge stocked with as many meals as you desire. All ingredients will be fresh, locally sourced and seasonal. ORGANIZATION A large part of being a successful home cook is having a functional kitchen where you can move with ease, access your ingredients and be productive. Let me help you eliminate temptations in your home as you transition to a healthier lifestyle. I will help you maximize your space, organize your kitchen, and teach you how to sustain the transformational change. PERSONALIZED RECIPES Do you have a favorite recipe that no longer works with your whole food, plant-based diet? Have you discovered a new recipe that calls for something you don’t eat? Let me be your test kitchen - I will adapt recipes to fit your specific needs, breathing new life into your old favorites or customizing new discoveries. FARMERS’ MARKET TOUR Join me for an insider’s tour of NYC’s Union Square Greenmarket. Walk the market, meet my favorite vendors, discover new products and get tips for choosing the best produce. We will talk with the farmers about the term “organic,” the significance of buying local, and what it means to eat seasonally. This is a popular class, don’t miss out.